Waking up early often leads us to rely heavily on coffee. After all, consuming this dark beverage invigorates our senses and injects us with a surge of energy. Nevertheless, you might be pondering whether or not this drink truly has positive health benefits.
Absolutely, the response is affirmative. A significant number of people may not be concerned about the pros and cons of coffee, provided it enhances their energy levels. However, it should be noted that coffee is among the healthiest drinks available.
Here are fifty insights that explain the health benefits of coffee.
Stimulates You to Wake Up
Coffee is widely recognized for providing a surge of energy, making it the go-to drink for those battling sleepiness. This is primarily why it’s a popular choice for morning consumption or during late-night sessions. This effect is due to the presence of caffeine in the beverage, which circulates to the brain via the bloodstream.
Caffeine inhibits a neurotransmitter and stimulates the awakening of your senses. A study has even proved how coffee acts as a stimulant. That is why having the beverage makes you more aware of the surroundings.
If you’re aiming to become more alert, consider having a cup of coffee.
Makes You More Focused
Caffeine acts as a stimulant that enhances your alertness and concentration. It has the ability to boost several functions of the brain, one notable benefit being the improvement of your response speed.
According to an experiment, it has been confirmed that coffee causes drivers to be more focused. The conclusion was formed by comparing the efficiency of drivers who drank coffee and those who didn’t. A cup of the beverage will keep you awake behind the steering wheel for the whole night.
So, if you’re planning a road trip, make sure to load up on some coffee. It will enhance your alertness and help combat fatigue.
Helps You through Headaches
Caffeine has the ability to block numerous receptors that trigger migraines and headaches. Furthermore, it is often found as a primary component in a lot of pain relievers. This is due to the fact that it notably boosts the effectiveness of pain medications by around forty percent.
Caffeine allows medications to be readily absorbed in the bloodstream and reach the target center. By drinking coffee regularly, you can prevent yourself from getting headaches. It is used by many people for migraine treatment, as per a study.
However, you should remember to keep your intake of caffeine at a reasonable level to avoid becoming dependent on it.
Increases Your Intellect
Coffee can greatly influence your mental state and conduct, given that it’s a psychoactive agent. Yet, not all agents of this kind result in a beneficial outcome.
Nevertheless, coffee is the most prevalent mind-altering substance with beneficial effects. It operates by inhibiting the activity of adenosine, a neurotransmitter that reduces stimulation. As a result, other chemicals that enhance your cognitive abilities are released.
According to a research, the link between coffee and high cognitive skills has been recognized. It is the reason behind the improvement of many brain functions. Thus, start drinking up if you want to become more intelligent.
Highly Nutritious
It’s a prevalent belief that coffee’s only component is caffeine. However, that isn’t entirely accurate. Alongside caffeine, coffee is enriched with various other nutrients which can significantly enhance your health.
Some of the vitamins loaded in a coffee cup are vitamins B2, B5, and B3. Apart from these, it also contains minerals such as magnesium and potassium. A study has even highlighted the quantity of these substances in detail.
Therefore, unlike other drinks, coffee can substantially influence your dietary routine. Hence, are you aiming for a healthier lifestyle? If affirmative, then make it a habit to consume coffee consistently but in moderate amounts.
Helps To Increase Good Cholesterol
Cholesterol naturally exists within our bodies. HDL cholesterol is beneficial for our wellbeing, unlike LDL. Maintaining high levels of beneficial cholesterol can be achieved by consuming coffee.
You may already be aware that coffee is rich in antioxidants. These antioxidants help to boost the levels of HDL, thereby increasing your protection. This is crucial because the presence of good cholesterol in your body can lessen the likelihood of various heart diseases.
Here is a study that highlights the impact of antioxidants on cholesterol levels. The key to staying healthy is by having coffee regularly. Hence, now is the time to increase your intake.
Has Low Calories
Are you interested in shedding some pounds or preventing weight gain? If so, you might want to consider incorporating coffee into your diet. An 8oz cup of coffee contains zero fats and only two calories.
You should keep in mind, though, that we are talking about plain black coffee here. Once you add sugar, milk, and cream to your drink that is where it becomes unhealthy. According to research by Harvard, the addition of the above substances increases the calorie to about 100.
Hence, steer clear of adding high-calorie additions to your beverage and keep it simple with traditional black coffee. As you incorporate it into your daily routine, you’ll observe a decline in your body weight.
Source of Hydration
Many people struggle with maintaining their hydration. While water might be your go-to choice for hydration, coffee also has the ability to provide an equal level of hydration.
A few years ago, a study was conducted to see the impact of coffee on hydration. The results concluded that people with only moderate intake of coffee remain as hydrated as people who had water only. Thus, fret not if you don’t like drinking water.
The ideal remedy is consuming coffee. It influences your body in much the same way and serves as an excellent substitute. Maintaining a constant consumption within regular limits will contribute to your wellbeing.
Builds Up Muscle Strength
Research shows that coffee can stimulate the part of your brain that releases a growth factor. This factor is a brain-derived neurotrophic factor (BDNF). It aims to promote neuromuscular activity and prevent early aging of muscles.
Having a moderate amount of coffee daily guarantees that BDNF levels in your body stay regular. Normal BDNF levels lead to enhanced muscle strength and functionality.
Therefore, coffee doesn’t just aid in strengthening muscles, but it also helps in their maintenance. Furthermore, regular consumption of coffee can decrease the chances of experiencing muscle deterioration.
Coffee Allows You to Work out More
Do you play a sport that requires a lot of physical effort? If so, then having coffee can help you improve. As per a study, athletes who intake coffee before exercising are less prone to becoming exhausted soon.
In addition to its other benefits, consuming coffee can enhance your performance and assist you in achieving more of your objectives. This is attributable to caffeine’s ability to boost the level of glycogen in your muscles. Glycogen essentially represents the reserve supply of glucose in our bodies.
Possessing larger amounts of glycogen guarantees that you can maintain aerobic respiration for an extended period. This helps avoid muscle exhaustion, allowing you to keep going without experiencing a lot of stress.
Enhances Gaseous Exchange
According to research, caffeine is known to improve your blood flow. It does this by causing the heart to pump more blood every time. Since more blood flows through different body parts, an efficient gaseous exchange can take place.
In a study, it was concluded that individuals who consumed coffee experienced enhanced blood flow to their fingers. This led to the increased delivery of oxygen to their muscles, which is crucial for optimal performance. Hence, caffeine is greatly beneficial for muscle function and physical performance.
The more you drink coffee, the more you’ll notice improved stamina, thanks to enhanced gas exchange.
Improves and Repairs Your DNA
DNA plays a crucial role in our existence. Maintaining a healthy DNA can reduce your risk of contracting certain illnesses. One way coffee contributes to your health is by supplying you with chlorogenic acid (CLA).
CLA is a compound that enhances the expression of a gene, resulting in the formation of an enzyme. This enzyme allows your body to repair its DNA to prevent health risks. Thus, people who consume coffee have healthier DNA than those who don’t.
A study has even shown that fewer DNA strands broke in cells of people who drank coffee than those who consumed water.
Helps In Relief from Asthma Symptoms
Caffeine provides numerous advantages to your body, including aiding your respiratory system in functioning effectively. This is why it can help alleviate symptoms of asthma and offer you some comfort.
Here is a research that shows how similar caffeine is to theophylline. For those of you who are unaware, theophylline is a drug that helps to open up your blocked airways. So, when caffeine acts similarly, it can decrease asthma signs such as coughing and breathlessness.
Should any of you be dealing with asthma, consider augmenting your consumption of coffee. It’s known to help alleviate your condition and offer some tranquility each day for a couple of hours.
Enhances Your Skin
Our skin is our most extensive and sensitive organ, hence the need for meticulous care. Promoting skin radiance is commonly achieved through exfoliation utilizing coffee. A concoction of coffee, coconut oil, and sea salt serves as an excellent scrub that eradicates dead skin.
Besides being a natural remedy, coffee also helps to prevent skin cancers. Research showed that drinking three cups of coffee or more decreases the risk of basal cell carcinoma by 20%. So, if you don’t like using coffee scrubs, you should continue with your regular intake.
Great for Stress
When feeling stressed, one way to feel better is by smelling something you love. That is because some aromas have a relieving effect on your brain. For example, coffee’s smell is well-known for reducing stress.
The aroma causes a change in brain proteins that are related to stress and soothes the effect. This is why many people feel a sense of relief when they take a whiff of their coffee cup. According to a study, people who consume coffee regularly face less stress in their lives.
This reaction can be attributed to the fact that coffee drinkers do not experience an increase in blood pressure during challenging scenarios.
Keeps Your Teeth in Shape
Wondering how coffee can benefit your teeth? Dental deterioration and plaque buildup are two of the most prevalent dental issues people encounter, and coffee can play a significant role in combating both of these problems efficiently.
The explanation is straightforward – it contains caffeine. Another role of caffeine is its action as an antibacterial agent. This means it can curb the bacteria that contribute to dental issues.
In fact, as per a study, caffeine is more effective than the antibiotic ampicillin, which is commonly prescribed for dental decay. Besides that, consuming black coffee is the best way to prevent cavities as it decreases bacterial progress by 40%.
Helps In Preventing Oral Cancer
Mouth cancer is a prevalent form of cancer that can result in death. However, drinking coffee can provide a protective effect against this illness. It is recognized that this drink can reduce the danger of developing mouth cancer.
According to a research, coffee acts protectively against this cancer. People who drink more than four cups have less than a 50% chance of dying from oral cancer. The reason behind this protective mechanism is the antioxidants and polyphenols that are found in coffee.
Thus, if you seek a treatment for throat cancer that has minimal side effects, coffee should be your preferred option.
Coffee Prevents Tinnitus
Are you familiar with the term tinnitus? If it’s new to you, allow me to explain. It’s actually the medical term used to describe the phenomenon of ringing in the ears.
Many individuals endure tinnitus and find it highly distressing. But there’s no longer a reason to fret. We possess the ideal remedy for your situation.
Coffee is the best way to protect yourself from tinnitus. How exactly does coffee prevents ringing remains unknown, but it has something to do with the nervous system. As per a study, women who consumed caffeine more faced the least occurrences of tinnitus.
This is why it’s advisable to keep your regular caffeine intake at a moderate level.
Security against Retinal Harm
Degradation of the retina might be the result of advancing age or a specific illness. The process of retinal damage can be decelerated by coffee due to its chlorogenic acid ingredient. This antioxidant helps to protect your retinas from experiencing undue stress.
Besides that, it also ensures that free radicals do not cause any harm to your retinas. This has been confirmed through an extensive study as well. Pure black coffee contains about 7 to 9% chlorogenic acid, allowing sufficient oxygen supply to your eyes.
Therefore, the significant quantity can safeguard the retina from oxidative tension. Coffee is essential for maintaining good eyesight. Consuming it regularly can act as a shield against various eye-related ailments.
Prevents Eyelid Spasms
Blepharospasm is a condition that results from uncontrolled muscle contractions, leading to involuntary eyelid spasms. Put simply, irregular muscle movements cause this issue. Interestingly, coffee has the ability to alleviate the discomfort and prevent the occurrence of this disorder.
Some time ago a research was conducted to determine the effect of coffee on eyelid spasms. It was concluded that coffee drinkers are less prone to developing the disease. Besides that, the higher your coffee intake lower the risk of suffering through eyelid spasms.
Caffeine can help your sight in many ways by acting on different receptors. If you’re still not convinced to consume coffee, then we don’t know what to say.
Coffee Helps Reducing Kidney Stones
The predominant role of the kidney is to eliminate waste substances like urine. Consuming coffee, like drinking water, offers hydration and has a diuretic impact. Both decaffeinated and caffeinated coffee could contribute to a reduced likelihood of forming kidney stones.
The formation of kidney stones is triggered when the urine in the body is highly concentrated. By promoting excretion, this concentration can be minimized, thereby ensuring the homeostatic mechanism functions optimally. Therefore, consuming eight ounces of fluid can enhance the performance of your kidneys.
Here is a study to help you understand the impact of caffeinated and decaf coffee on kidney stones.
Assists In the Battle against Depression
Depression is increasingly being recognized as a primary factor behind suicide in numerous nations worldwide. Many individuals may resort to using antidepressant medications to navigate through challenging times. Nevertheless, these pharmaceuticals may present detrimental consequences and further exacerbate one’s mental wellbeing.
That is why you should stick to a safer option such as coffee. According to a study, consumption of more than two cups can decrease the rate of suicide by 50%. Besides that, depression can reduce by about 20% by having coffee.
Coffee can function as a mood booster, stimulating the release of hormones like dopamine and serotonin. These chemicals contribute to feelings of relaxation and happiness.
Positive Impact on Hair
Both males and females commonly experience hair loss. For men, hair cell damage caused by the hormone DHT typically results in baldness. Nevertheless, DHT can also cause hair loss in women.
Thus, coffee can aid your hair growth and prevent further loss. A study confirmed that caffeine could inhibit the action of DHT. Besides that, it also stimulates the strengthening of hair roots.
Coffee can enhance blood circulation to the cells of the hair, which boosts its volume and improves its look. Regular intake of caffeine can be beneficial if you’re dealing with hair thinning or loss, as it helps revive hair growth.
Safeguards against Erectile Dysfunction
You may be aware that coffee improves circulation throughout the body, and this includes the penis, which can achieve an erection more rapidly when blood flow is consistent. Regrettably, numerous men grapple with significant psychological health problems as a result of erectile dysfunction (ED).
Consumption of coffee can help you through this problem. If your coffee intake per day is above 250 mg, then consider yourself safe from erectile issues. Here is a research to help you understand the scientific link between caffeine and ED.
To maintain an active and healthy intimate life, it is recommended to consume coffee on a regular basis. It not only averts the occurrence of erectile dysfunction but also enhances your vitality.
Fulfils Your Dietary Requirements
Regular coffee consumption is often associated with appropriate weight maintenance and consistent bowel regularities. This can be accredited to coffee’s high dietary fiber content. Therefore, if you are struggling with constipation, enhancing the coffee intake in your diet could be beneficial.
As per a study, coffee has the highest quantity of dietary fiber than other drinks. Therefore, by having three or four cups every day, you will exceed your typical dietary requirement of roughage. Hence, you can lead a healthy life with a suitable intake of coffee.
In addition to that, it will assist in maintaining a normal blood pressure level, hence offering extra protection.
26. Coffee Means Weight Loss
Numerous cafe establishments draw in clients by promoting their coffee as ‘low-fat’. However, it is not a requirement to consume a Frappuccino daily for weight loss. If you aim to shed pounds, it’s imperative to limit your sugar intake. Indulging in a daily cup of coffee minus the sweet extras is not detrimental. A mug of black coffee can, in fact, enhance your metabolic rate, aiding in the battle against body fat. The quicker your metabolism, the less probable you are to put on weight.
27. Instant Energy Boost
Why is coffee such a universal beverage? The clear answer lies in its invigorating properties. Scientific studies have extensively demonstrated that caffeine consumption accelerates our brain’s metabolism. This effectively means our brain gets supercharged and experiences diminished blood flow, which prompts the release of norepinephrine. This natural neurochemical in our brain enhances our alertness and spikes our arousal, thereby enabling us to tackle daily tasks. Drinking coffee in the morning can even boost your performance in exams or at work as it aids cognitive abilities.
28. Helps You Become More Active
Typically, individuals commence their day with a coffee because it recharges not only the brain but also the body. Consequently, coffee enhances physical performance, such as boosting speed, power, and passing accuracy in rugby when consumed prior to the game. Additionally, coffee uplifts energy levels, lessens fatigue, and empowers one to engage in more physical activities like cycling with more vigor and strength. A study examined the ratings of perceived exertion (RPE) immediately after consuming caffeinated coffee during exercise and discovered that caffeine reduces RPE by approx. 5.6% and boosts exercise performance by around 11.2%.
29. Lower Risk of Parkinson’s
Aside from the benefits previously noted, coffee also lowers the likelihood of contracting persistent diseases such as Parkinson’s disease. This disease is common in those over 60 years old and can affect a person’s lifespan by 10 to 20 years. Research has indicated that coffee is more than merely a vehicle for caffeine; it contains 100 distinct compounds that reduce the risk of disease by approximately 31%. An American study backed up this claim, demonstrating that regular coffee drinkers were less likely to develop Parkinson’s disease. Still, in order to obtain a more unambiguous understanding of how the risk is curtailed, more scientific evidence is needed.
30. No Memory Related Diseases
If you frequently drink coffee, it is likely that you are less prone to Alzheimer’s and dementia – two conditions strongly associated with memory. One scientific study found that those who consumed 3-5 mugs of coffee daily were 65% less likely to develop dementia and Alzheimer’s in their older years. Given the debate that coffee has many additional components apart from caffeine, another research clarified that caffeine is indeed responsible for reducing the risk of diseases related to memory. This could be because coffee enhances mental sharpness, thereby assisting our brains to function at their best for extended periods.
31. Prevents Liver Disease
Your liver is an essential organ in your body. Maintaining your liver’s health is key to ensuring your overall well-being. Even after a night of heavy drinking, a morning cup of coffee can help salvage your liver. The active constituents in coffee aid your liver in regaining its normal function and ward off the likelihood of developing liver diseases such as cirrhosis. Habitual coffee intake is particularly suggested for individuals who regularly consume alcohol. While alcohol inflicts harm on your liver, coffee can aid in its recovery. However, it’s crucial to bear in mind to drink in moderation, as no quantity of coffee can undo the impact of excessive alcohol consumption on your body.
32. Cancer Risk Becomes Low
Coffee doesn’t just lower your chances of developing a specific cancer, it also can diminish your susceptibility to most major organ cancers. Research demonstrates that coffee can decrease the risk of bladder, prostate, leukemia, and pancreatic cancers. Depending on the amount of coffee you consume, you can effectively reduce your risk of colorectal cancer, liver cancer, endometrial cancer, and even brain tumors. Coffee is abundant in beneficial nutrients that enhance your metabolic rate, heart rhythm, and functioning of organs– hence notably curbing your overall likelihood of cancer.
33. Coffee Can Increase Your Life Expectancy
Undoubtedly, coffee aids in safeguarding you from various illnesses, thereby extending your lifespan. With its ability to induce pleasure and maintain organ health, coffee stimulates a prolonged desire to relish life’s luxuries. A study conducted at Harvard School of Public Health found that consuming at least a single cup of coffee daily diminishes the likelihood of heart-related maladies like stroke, heart attack, and heart failure. By steering clear of these ailments, your life expectancy is likely to increase.
34. More Antioxidants than Fruits
If you were to bet on the primary supplier of antioxidants, would fruits and vegetables be your go-to answer? Well, think again! Believe it or not, coffee carries a higher antioxidant content than fruits, vegetables, and even cereal grains. Antioxidants are beneficial for your health as they defend against cellular destruction and maintain the health of your organs. To minimize your susceptibility to illnesses, it’s crucial to maintain an antioxidant-rich diet. Now, with this newfound knowledge that coffee is a crucial provider of antioxidants, don’t hesitate to include a morning cuppa in your daily regimen to sustain a healthy body.
35. No More Heart Disease
Contrary to the old belief that coffee increases the chance of heart disease, it actually plays a protective role for your heart. Coffee consumption lowers the potential risk of experiencing heart strokes. A specific study indicated that women who maintain moderate coffee consumption habits are less prone to develop coronary heart disease. So if you’re a long-time coffee consumer, you may be at a considerably reduced risk of heart disease. The antioxidants present in coffee serve as a shield to your heart against various diseases, including death from heart-related issues.
36. Prevents Tooth Cavities
Coffee has the remarkable ability to combat a harmful bacterium known as Streptococcus Mutans, notorious for causing cavities and damaging teeth. Often lurking between teeth when left unattended, these bacteria are regarded as the culprits in dental damage. Contrary to the common misconception that coffee can stain our teeth, research tells us that coffee can actually impede the growth of these bacteria by up to 40%, serving as a protective shield. Furthermore, studies indicate that the most effective type in this regard is black coffee. Consequently, coffee both promotes overall health and contributes to gleaming teeth.
37. Longer Workouts
In case you believed that coffee only enhances your cognitive abilities, prepare for an exciting revelation. Apart from the mind, coffee can also significantly extend your workout duration. If you consume coffee regularly, you can expect a notable improvement in your physical capabilities, particularly in activities like cycling and weightlifting. If your aim is to combat weariness during exercise, incorporating one or two cups of coffee into your daily schedule could be beneficial. The increased adrenaline surge provided by coffee fuels extended exercise sessions, thus helping you achieve the desired summer physique.
38. No Post-Workout Soreness
People who go to the gym regularly know that post-workout soreness is the worst. Your muscles are all cramped up, and it is much harder to even go down the stairs the
39. Better Blood Flow
Previously, numerous studies suggested that coffee consumption didn’t have any impact on blood circulation. But, with the passage of time, there has been scientific consensus that coffee does indeed have a significant effect on blood flow. This results in more regulated blood pressure and improved organ performance. However, if there’s a sudden surge in the consumption of coffee, it could potentially elevate blood pressure. If you are not accustomed to drinking coffee, it’s advisable to begin conservatively. Drinking 1-2 cups of coffee per day over an extended period can actually boost blood circulation, leading to healthier skin and reduced disease risk.
40. Better Memory
It’s common to observe students indulging in an extra cup of coffee during their examinations. Not only does coffee enhance mental prowess and energy levels, it also aids memory function. The alertness induced by coffee improves your short-term memory, facilitating temporary information storage and processing. Consequently, comprehension of information is greatly boosted with a dose of coffee. Furthermore, coffee aids in memory consolidation, a process that ensures effective storage of memory in the long-term. Coffee activates various parts of the brain and, owing to the swift neurotransmitter release, it indeed boosts memory recollection.
41. Reduces Gout in Men
Drinking coffee can also reduce the risk of gout, a health condition characterized by arthritis due to a malfunction in the metabolism of uric acid. The toe and, subsequently, the leg and joints are the areas most impacted by this ailment, which can induce intense pain and swelling. Research has noted a connection between coffee and gout. One study suggests that sugar consumption can adjust the body’s metabolism and decrease uric acid, and this idea is reinforced by another study that found coffee lowers uric acid levels, offering a beneficial health effect.
42. Healthy Bowel Movement
No one enjoys being constipated. One simple solution to maintaining bowel health and preventing constipation is regular coffee consumption. Coffee assists in fast digestion and efficient waste removal, contributing to optimal bowel function. Habitual coffee intake also stimulates your GI muscles, creating a need to visit the bathroom. This synchronized muscle activity in your gut promotes bowel wellbeing – a process significantly supported by coffee. If you regularly consume coffee, the chances of suffering from constipation are greatly reduced.
43. Gives Your Body Healthy Bacteria
It is common knowledge that our bodies require beneficial bacteria to work correctly. Coffee contributes to this by delivering gastrointestinal flora, which enhances metabolic activity. Heightened metabolism aids in food digestion and can also play a role in weight loss. A comprehensive research found that participants who consumed an additional six cups of coffee daily showed an increase in gut-beneficial bacteria such as Bifidobacterium. Coffee, rich in soluble fiber and phenolic compounds, supports these favorable bacteria’s effectiveness and maintains a robust gut health.
44. Quick Recovery after Surgical Procedures
For those who’ve undergone surgery, they are well aware of the extended recovery period. However, coffee consumption has been found to potentially expedite this process. A study pertaining to bowel surgeries revealed that those who drank coffee following surgery experienced a quicker return to regular bowel function compared to non-coffee drinkers. This indicates that coffee consumption may help your colon recover faster, which in turn results in a quicker return to consuming solid food. Although research remains somewhat scarce on how coffee aids in post-surgery recovery, there is some suggestion that the beverage’s high antioxidant content is beneficial to the body.
45. Gives You Better Eyesight
All individuals aspire for flawless vision. Despite not requiring spectacles in your youth, the onset of old age could potentially lead to substantial retinal deterioration that necessitates the constant use of eyewear. If you are someone who detests the idea of wearing glasses, you may want to consider incorporating coffee into your regular diet. CLA, an antioxidant found in coffee, serves to maintain the health and integrity of your retina. Regular consumption of pure coffee (or black coffee without the inclusion of sweeteners) can aid your eyes in combating oxidative stress, thereby keeping you at a distance from the requirement for glasses or contacts. Moreover, coffee is even capable of shielding your eyes from cataracts.
46. Lower Risk of Bladder Stones
Were you aware that consuming coffee can contribute to a healthier digestive system? In particular, a daily intake of up to four cups of coffee can reduce the likelihood of developing gallstones. Gallstones occur when fluid in the gallbladder solidifies, creating blockages in the bile duct that can lead to severe swelling, discomfort and even high fever. Numerous studies have confirmed that regular intake of coffee promotes overall gut health and can help prevent various ailments. Coffee can also protect against other diseases affecting the gallbladder, thus promoting overall health and wellbeing.
47. Lowered Risk for Prostate Cancer in Men
A recent study done by the Journal of the National Cancer Institute gave us a finding that will change most men’s life. Drinking a few cups of coffee every day can actually lower your risk of developing prostate cancer for up to 60% – which is a very significant number. While scientists and researchers are still unsure how coffee consumption is linked to a lower risk of prostate cancer, nobody should mind having an extra cup of coffee every day if it means a significantly lower cancer risk. After all, prostate cancer is considered to be one of the most painful types of cancer and if coffee can avoid that instance, then everybody should love coffee.
48. Gives You Feelings of Happiness
Fascinatingly, studies indicate that coffee consumption may decrease one’s chances of developing depression. The involvement of coffee in releasing neurotransmitters such as serotonin, dopamine, and adrenaline in our brains tends to create feelings of joy. This joyful feeling can significantly cut the possibility of suicidal thoughts. The Harvard School of Public Health has validated that consuming a minimum of two cups of coffee daily could diminish suicide threat in both genders by nearly 50%. So, if coffee aids in staving off depressive moods, it shouldn’t be an issue to indulge in 2-4 cups of this mood-lifting beverage daily.
49. Gives You Better Hearing
Our ears play a critical role as sensory organs in our bodies. Without the gift of hearing, our ability to communicate and comprehend others would be severely impaired. A common issue with hearing, especially in older people, is persistent ear ringing. Without apt treatment, this problem can become highly bothersome and disruptive. Interestingly, regularly drinking coffee can help stave off hearing loss. The scientific term for the experience of hearing a ringing sound in the ears is tinnitus, and it’s found to be less common among habitual coffee consumers. While it is still a mystery to science exactly how and why coffee improves hearing, we can nonetheless savor our morning coffee, appreciating its contribution to a healthier nervous system.
50. Gives You Healthy Hair
If you’re looking to promote robust and vibrant hair, it’s suggested to consume a minimum of one cup of coffee daily. A recent study published by the International Journal of Dermatology concluded that caffeine significantly stimulates hair growth. Testosterone at high levels can inhibit hair growth in many people, regular intake of caffeine can counter these unfavorable effects, resulting in lush and long locks of hair. However, it’s crucial to maintain sensible consumption of coffee. Regardless of your desire for longer hair, no more than one to two cups of coffee should be consumed daily.